Can Massage Help with Sleep Disorder? The Secret to Better Rest and Relaxation

Key Takeaways Massage therapy triggers the relaxation response, helping to reduce stress and improve sleep. Improved circulation and muscle tension relief can ease discomfort that disrupts sleep. Massage stimulates the parasympathetic nervous system, promoting deep relaxation. Aromatherapy massage with essential oils enhances sleep quality. Regular massage sessions can help manage long-term sleep disorders like insomnia. […]